Anxiety is a strange thing and people tend to have a complicated relationship with it.

But it can give you everything you need to get up there, focus, and perform.

I was the last presenter at a two-day conference for the Wisconsin Defense Counsel last week. My topic was on wellness, specifically the prevalence of anxiety in the legal profession and strategies for leveraging it to one’s advantage. The other sessions were on substantive subjects relating to insurance litigation,…
Continue Reading Anxiety: Managing fear when it comes time to perform

Interpersonal connections are crucial protective factors.

Supportive relationships between peers and managers are “the biggest single thing that influences my feeling of well-being at work.”

The legal profession has long struggled with mental health challenges. A comprehensive study published in the UNSW Law Journal examines the effectiveness of wellbeing initiatives for lawyers and support staff, offering evidence-based insights for legal organizations seeking meaningful improvements in workplace wellness.The research, conducted over several years at a large public sector legal organization,…
Continue Reading Beyond Band-Aids: Creating Effective Wellbeing Initiatives for Legal Professionals

When we start to feel anxious, our bodies immediately enter into “fight-or-flight” mode. We are simply trying to survive a perceived threat. Sometimes, our bodies fail to tell the difference between possible danger and completing a specific task. No need to worry—anxiety is a natural response to stress! If you are struggling to get your anxious thoughts under control, however, here are some strategies to help manage them more effectively.1. Practice Mindful BreathingOne of the quickest and most effective…
Continue Reading 5 Practical Strategies for Managing Anxiety

Mental health in the workplace has long been a topic of concern, but the conversation is especially critical when it comes to high-stress professions such as medicine, law, and finance. While society has made progress in reducing stigma around mental health, professionals in these fields often struggle in silence, fearing judgment, career setbacks, or even a loss of their professional license.Why Mental Health Matters in High-Stress ProfessionsDoctors, lawyers, and corporate executives face enormous pressure, often leading to burnout, anxiety,…
Continue Reading Mental Health in the Workplace: Addressing the Stigma Amongst Doctors, Lawyers, and Other Professionals

Tight deadlines, high expectations, interpersonal conflicts, and an overwhelming workload are all a part of having a full-time job. While a certain amount of stress to complete tasks can be motivating, excessive workplace anxiety can hinder productivity and impact mental well-being, which may take all the focus out of actually completing the work.The good news is that there are effective strategies to manage workplace anxiety and to learn to keep calm and focused mindset.Understanding Workplace Anxiety

Before addressing workplace…
Continue Reading Workplace Anxiety: How to Stay Calm and Focused